COCONUT INFORMATION CENTER
HYDRATION
Coconut water is rich in electrolytes like potassium, calcium, and magnesium, making it an effective hydrating beverage, especially after exercise. http://WebMD – Health Benefits and Risks of Coconut Water
IMPROVED INSULIN SENSITIVITY
Studies suggest that coconut water may enhance insulin sensitivity, potentially benefiting individuals with diabetes. http://NCBI – Use of coconut water (Cocus nucifera L)
HEART HEALTH
Research indicates that coconut water could aid in lowering blood pressure due to its high potassium content. http://Cleveland Clinic – The Health Benefits of Coconut Water
ANTIOXIDANT PROPERTIES
Antioxidants found in coconut water may help neutralize harmful free radicals and protect cells from oxidative stress https://www.prevention.com/food-nutrition/healthy-eating/a44590870/coconut-water-benefits/
IMPROVED EXERCISE PERFORMANCE
The electrolytes in coconut water may enhance endurance and reduce the risk of dehydration during physical activity https://www.healthline.com/nutrition/coconut-water-benefits
Some research suggests that coconut water consumption may reduce the risk of forming kidney stones. https://www.forbes.com/health/nutrition/coconut-water-benefits/
KIDNEY STONE PREVENTION
Coconut water contains fiber and may have mild laxative effects, promoting healthy digestion. https://www.healthline.com/nutrition/coconut-water-benefits
DIGESTIVE HEALTH
BONE HEALTH
The calcium and magnesium content of coconut water may contribute to maintaining bone strength and density. https://www.webmd.com/diet/ealth-benefits-coconut-water